Friday, December 01, 2006
Let's do something together~! 10 Steps to Fitness.
It's cold out. There's too much to do. Way too tired. And way too many nights out, parties and dinners. Who has time for exercise? Keeping fit during the holidays can be difficult. The biggest challenge is staying motivated. So how do you stay fit during this busy time of year? Here are 10 tips.
Not all of them will work for you. So, pick the ones that make sense. Then go to it!
10. Vary your routine or change your scenery A new variation on your favourite activity, such as taking a walk in the park instead of around the neighbourhood, may be enough to reinvigorate a stale routine. If you always exercised indoors, move your workout outside for a welcome change of scenery.
9. Try something entirely new Especially something you never thought you'd do. If you've always stuck to solitary pursuits, sign up for a group exercise class. Or tackle something you've always shied away from, such as hiking or skiing.
8. Find a workout buddy Exercise companions add a social element to any routine. Ask a friend to be your workout partner you won't skip a workout if someone is waiting for you.
7. Set a new goal Working out to stay in shape is fine, but setting a goal, such as finishing a charity walk will give your daily workouts more meaning.
6. Treat yourself to a workout gadget or accessory Heart-rate monitors, aquatic toys, and other exercise gadgets can make your workouts more fun and challenging.
5. Keep an exercise journal to track your progress Unsure if you're making progress towards your goals? Then keep a workout journal, which allows you to keep track of your goals, monitor your progress, and adjust your routine as necessary.
4. Don't berate yourself if you miss a workout Life is full of obstacles, and unexpected appointments, illness, and setbacks are bound to happen sooner or later. Don't let a few missed workouts turn into a month of unfulfilled resolutions.
3. Reward yourself Reaching a fitness goal or milestone is a great excuse to treat yourself to something new. A massage, and evening out, or other "indulgence" may be the key to staying motivated.
2. Focus on how good exercise makes you look and feel You know that incredibly satisfied and healthy feeling you get immediately after a workout? Remember it! And use it to motivate yourself the next time you're thinking about skipping your next workout.
1. If all else fails, take a break from exercise Sometimes a lack of motivation is your body's way of telling you to take a break. If anything hurts, or if your energy is running low, take a break for a few days before resuming your workouts. A little mental and physical "R & R" may be just what your body needs to renew your motivation.
*This article is forward provided by FitnessFirst. *
Not all of them will work for you. So, pick the ones that make sense. Then go to it!
10. Vary your routine or change your scenery A new variation on your favourite activity, such as taking a walk in the park instead of around the neighbourhood, may be enough to reinvigorate a stale routine. If you always exercised indoors, move your workout outside for a welcome change of scenery.
9. Try something entirely new Especially something you never thought you'd do. If you've always stuck to solitary pursuits, sign up for a group exercise class. Or tackle something you've always shied away from, such as hiking or skiing.
8. Find a workout buddy Exercise companions add a social element to any routine. Ask a friend to be your workout partner you won't skip a workout if someone is waiting for you.
7. Set a new goal Working out to stay in shape is fine, but setting a goal, such as finishing a charity walk will give your daily workouts more meaning.
6. Treat yourself to a workout gadget or accessory Heart-rate monitors, aquatic toys, and other exercise gadgets can make your workouts more fun and challenging.
5. Keep an exercise journal to track your progress Unsure if you're making progress towards your goals? Then keep a workout journal, which allows you to keep track of your goals, monitor your progress, and adjust your routine as necessary.
4. Don't berate yourself if you miss a workout Life is full of obstacles, and unexpected appointments, illness, and setbacks are bound to happen sooner or later. Don't let a few missed workouts turn into a month of unfulfilled resolutions.
3. Reward yourself Reaching a fitness goal or milestone is a great excuse to treat yourself to something new. A massage, and evening out, or other "indulgence" may be the key to staying motivated.
2. Focus on how good exercise makes you look and feel You know that incredibly satisfied and healthy feeling you get immediately after a workout? Remember it! And use it to motivate yourself the next time you're thinking about skipping your next workout.
1. If all else fails, take a break from exercise Sometimes a lack of motivation is your body's way of telling you to take a break. If anything hurts, or if your energy is running low, take a break for a few days before resuming your workouts. A little mental and physical "R & R" may be just what your body needs to renew your motivation.
*This article is forward provided by FitnessFirst. *
posted by RoBBiE 2:57 PM
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